Milk - Contains The Essential Vitamins You Need

Milk is a great source of vitamins and will provide you with all the vitamins you need.

These include vitamins A,D,E,K and B

Milk also gives you the proteins you need. Milk is especially important for babies, because it is one of the easiest foods that contain all of the things that the baby will need in a liquid form that is easy for the child to consume.

Milk is also great for older children and adults and has been one of the most important parts of human`s diets for thousands of years.

It is a good idea to consume skimmed milk as it contains all of the vitamins and goodness, without the fat content, so it can help reduce obesity.

Egg Plant Rice Casserole Recipe

Egg Plant Rice Casserole recipe

This is delicious and highly nutritious:

2 tbsp. oil
¼ tsp. pepper
1 ¼ lbs. ground beef
1 tsp. salt
1 large onion, chopped
2 tsp. chili powder
2 cloves garlic, chopped
1 tsp. oregano
½ c. sliced ripe olives
1 sliced eggplant
1 c. beef consommé
3 medium tomatoes, sliced
½ c. cooked wild rice or ½ c.
1 c. grated Cheddar cheese cooked long-grain brown rice
l½ c. sliced fresh mushrooms or 1 large can sliced mushrooms

Mix together all ingredients except eggplant, tomatoes and cheese; cook in frying pan about 5 minutes. Remove. Dip eggplant slices in flour and sauté in frying pan. Arrange layers of meat mixture, eggplant, tomato and cheese in well greased casserole. Bake in 300° oven about 2 hours. Serves 4.