Milk - Contains The Essential Vitamins You Need

Milk is a great source of vitamins and will provide you with all the vitamins you need.

These include vitamins A,D,E,K and B

Milk also gives you the proteins you need. Milk is especially important for babies, because it is one of the easiest foods that contain all of the things that the baby will need in a liquid form that is easy for the child to consume.

Milk is also great for older children and adults and has been one of the most important parts of human`s diets for thousands of years.

It is a good idea to consume skimmed milk as it contains all of the vitamins and goodness, without the fat content, so it can help reduce obesity.

Start The Day With Some Porridge Oats

It is a good idea to start the day well.

My favourite breakfast is some porridge oats with skimmed milk and a caffeine free cup of tea.

Porridge is a good way to start the day. In the warm weather I like it poured in to a bowl with some cold milk.

It tastes great like this.

Now the weather is getting colder you can of course have it heated.

Porridge oats are good for lowering your cholesterol and will give you enough energy to keep hunger at bay till lunch time.

So I think it is a great way to start the day!