Dukan Diet - Finding Out More

The Dukan Diet is becoming ever more popular.

If you have an interest in this amazing diet and want to find out more, here are a few ways to help you.

Dukan Diet Forums

These are a source of great information and will help you to find out how other people are coping with this diet and if they are succeeding.

There is nothing like hearing first hand from people actually on the diet.

There are often recipe sections and help sections, so you will be able to receive a lot of help and answers to any questions you may have before you begin the diet.


Yahoo Answers

This is a great place for asking questions about most subjects.
The membership of this site is so large that if you ask a question you will stand a good chance that somebody will be able to answer it satisfactorily.

Dukan Diet Blogs

These are a great source of information often published by people who are on the diet.

People often publish their blogs daily and you can read about any problems that they have faced and how much weight they have lost over the months.

These can be very inspiring and well worth reading.

Do not forget that one of the best places to find out about the diet is by reading Pierre Dukan`s book The Dukan Diet available on Amazon.

You will also find his Dukan Diet Recipe book very useful,especially if you decide to start the diet.

Dukan Diet - Great For Weight Loss

There is no doubt that the Dukan diet has helped millions of people to lose weight.

This has a lot to do with the fact that you can eat proteins such as chicken and tuna, even beef.

One of the main foods you need to cut out are carbohydrates, such as bread, but this is only during the early stages such as the first stage - the attack phase.

Proteins such as the ones mentioned above will keep you feeling full and give you all the energy you need, which is a lot better than some of the calorie counting diets where you can feel hungry most of the time.

There are four phases to this diet and during each one you will gain some satisfaction as you make progress and lose weight.

The Attack Phase - is the first phase which can last up to ten days and you will lose quite a few pounds to encourage you.

The Cruise Phase - you stay on this as long as you like, until you reach your desired weight.

The Consolidation phase - where you can eat foods you like every other day.

The Stabalisation phase - where you stabalise your weight and reintroduce some of the above phases to achieve this.

Note: If you would like to reproduce this article on your own website or blog please feel free to do so.
(if you add a link back to http://www.healthyeatingarticlesplr.blogspot.com it will be appreciated - but is not essential).

To receive all future articles please subsribe using the button at the top of the blog.

Dukan Diet - Blogs You Will Gain From

Here is a list of some of my favourite Dukan diet blogs.

They all have information written by people that are on the diet, so you will get some good first hand experience and tips from these blogs:



http://charlottesdukandiet.wordpress.com/

http://mydoingthedukandietblog.blogspot.com/

http://ukdukan.wordpress.com/