Dukan Diet - Cruise Phase Success

Dukan Diet Cruise Phase

You will find that after you have lost some weight during the attack phase of the Dukan diet you will be encouraged to stick with this diet and lose even.

You will find the cruise phase more enjoyable as you are allowed a little more freedom during this stage of the diet.

If you enjoy vegetables you will be pleased to know that during the cruise phase you are permitted to eat vegetables as long as you only have them on alternative days.

There are a few vegetables you cannot eat such as potatoes (or fruit).

This still allows you green beans,tomatoes and cabbage.

These vegetables are full of nutrients and vitamins that you will benefit from without having many calories, so you will not put any weight on by eating them, although they are good for you.

During this part of the diet you are expected to try and walk for half an hour a day, which I expect you will look forward to.

You can easily lose up to ten pounds during this part of the diet - on top of the weight you have already lost.

So the cruise phase is a lot easier than the attack phase and you should find it easier and more enjoyable.

Please note it is always advisable to contact you doctor or medical practitioner before you start any diet or weight loss programme.

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